Don't quit entirely but instead monetize and balance your vices. Life gives the gift of life itself, but it only lasts for so long. Respect your body, know what it needs and doesn't.
Thank you for this, I'm in the Preparation/Action stage.I needed this.
Caffeine really solidified my smoking habit. Once I stopped drinking anything with caffeine, it wasn't too hard to quit.
you silly. i used to smoke now vape and oh my so much better would never go back to smoking cancer sticks. but the very best way to have people to quit smoking is to stop making them. vaping is 95% better then smoking stinky ass cigs. it is horrible. but this video should really be about alcohol that is what really kills innocent people. just ask the parents that lost a child or the whole family due to drunk drivers. now that would be awesome.
Did the nicotine toothpicks and nicotine gum while trying to give up yet still smoking. What a mess. Think I’ll stick to toothpicks.
24 hours in ….. 🤙🏼
take magic mushrooms. took a few treatments but it's cut my cravings by a lot. I vape sometimes at work when I'm stressed. but on weekends I don't feel the need.
It's pretty damn hard but this is the truth. If you fail once, twice, three or five times you can still succeed the next time. You just have to try enough times.
If you smoke during work and you don't usually drink coffee you can try skipping all the cigarettes and having a coffee. It helps a little bit. 2-3 weeks later you can stop drinking coffee (it is much, much easier stopping coffee than stopping cigarettes).
Smoking is the one thing I really regret and that says a lot as Ive been a violent criminal (not by choice but by condition, I had a criminal father) my whole life until 4 years ago.
i quit smoking 18th of august 2019. Haven't smoked any tobacco since then. I feel amazed and my energi levels are back to normal so now i hardly ever sleep during the day whereas when i was smoking i could sleep 1 or more times during the day. I feel amazing now. My BP and heart rate have improved too.
Listening to you is so calming wow I will be binging your videos instead of cigarettes and food
Look, I’m against smoking too but my aunt gained 75 pounds after trying to quit so she smoked again please tell me how to prevent that?
I’m 20 and I can quit weed so easily (just stop buying it lol) but cigs idk it’s really annoying how I can’t even sleep without one whenever I try to quit I can stay up for days like a crackhead lol
I trew it in the toilet.Kid said why not quit now and smoke all up?Yea, wtf is that smoke mirage?After smoking after 31 years i need to change a lot.Only thing i had left.Now on rock bottom of life i feel like .. why not stop this bs also?Al the toxic crap had to go.Friends man so this.. was next
What is the best to stop smoking? Smoke 10 boxes more than you did every day
Smoking is for stupid people that cant read very well. Duh, the warning labels are blunt. The science is evident. What level of stupid must someone be to ever start? Cigarettes have an offensive irritating odor. You stink! It makes people a pathetic addict. Many smokers litter streets..its disgusting. Repulsive habit really. Id rather never see smokers light up.
Why do people ever start?Did they lack smarts? Its common knowledge that smoking is horribly harmful to you, your family, and everyone else. Its a negative.
Congrats to anyone that quit! Congrats to those that are trying to quit. Come on! You can do this! You will feel free. Smoking is a drug addiction that steals your money, time, ruins your respiratory health, and enslaves you. If you are a parent that smokes, your kids might hate you, or greatly look down on you for being a druggie. It sends a message of irresponsibility. Dont smoke.
please Help how to Quit smoke 😭😭😭 i really want to stop smoking but how ?
After work then smoke !!
So what was the "single Best Thing" again?
Thanks. I just stooped. 5 days back. but i did not wonted one till today. will the craving will come later.
Roll small joints anytime you want a cigarette smoke one of the joints worked for me
in rehab we would do a cross table with 4 parts, what do you like about using? what do you dislike about using? and what do you like about being sober? what do you dislike about being sober? what you like about using, and dislike about being sober are all short term effects, what you dislike about using and like about being sober are all long term effects. long term should always win in the end.
sunflower seeds mimic nicotine
the pacifier that takes your breath away
Almost two days off. Yeah, it's not easy but all you need to do is be stronger then your mind. That's the whole point.
Wish you luck all who's reading this 🙂
Its been 75 hours since my last cigerette. used to smoke 20 each day.Been a smoker for 14 years. Its difficult to stop. But i keep telling myself its just an emotion like every other emotion we feel and it will pass . Trying my best to focus on the long term. its hard. But “what if ?`
Watching this and smoking…
WW3 is almost here!I listen to fortunate son and slowly smoking a cigarette while watching through the window and waiting for the nuclear mushroom cloud 🚬🚬🚬Nobody will die cooler than me!
Q: What is the Single Best Thing You Can Do to Quit Smoking?A: Start Drinking (Scotch)!
Really inspirational, I'm trying to quit a cannabis addiction at the moment. I've went from smoking 4 pure spliffs a day, for 4 years, to none. Seeing inspirational videos like this really do help, thank you.
My dad is not interested he says nothing will happen to him IM JUST GONNA WAIT AND SEE AND REPEAT MY WORD “STOP SMOKING!”
Would anyone be willing too give me some advice on too quit smoking cause I'm only 18 turn 19 in March and I want too quit early while i can and I'm not sure if meds is better or those nicotine patches, if anyone can give me some help/advice would be much appreciated.
interesting points ,if anyone else is searching for best effective way to stop smoking try Letza Quiter Lessons(do a search on google ) ? Ive heard some awesome things about it and my mate got amazing success with it.
I tried I can’t. Doctor give me anti depressants to stop but they would make me smoke more.
He's got the right idea. Thankfully vaping is here which allows that change to happen far more gradually with a drastic reduction of harm. I help people quit smoking all the time and I tell them that its not about quitting as it is about making an adjustment to the side. That adjustment allows you to now save more money, smell a lot better. It allows you to experience flavors that actually taste good.( How many smokers here change their brands of cigarettes often? Im betting none, lol, why? Because when we change our brand we might actually taste it again and it tastes like ASS). Quitting smoking is less about dealing with the removal of tobacco as it is the removal of familiarity. its that moment of clarity while solving a problem. its the relaxing break at work. Its that feeling of freedom in a car with your elbow out the window. its these things that vaping allows you to continue to do with only 5% the risks. Then your body can begin to heal and once you;ve purged the many chemicals that are involved with smoking you can begin to think about the nicotine that you think you are addicted to and how you are going to remove it from your mind. One of the tragic outcomes that has befallen smokers is the fear induced regulations that say "You must quit smoking with those smokers over there not in here!" its as backwards as asking Alcoholics to hold their AA meetings at a bar, but I get it, vaping takes a lot of money out of those most profitable non profits.What people tend to find is that without a cigarette there to commit you to dosing yourself with a prescribed amount every time you have an itch you can instead just take one or many hits from your vape. and if you are able to do this more often through out the day you will find that the peaks and valleys that had previously made those cravings so powerful are now gone! and then lowering your nicotine amount is easy. Now I say Nicotine isn't addictive as research has shown that once it is removed from the cigarette it is about as addictive as caffeine. So much like I would never attempt to removed the worlds morning coffee as im sure I would be lynched I treat the use of nicotine in such small quantities the same way.
Lit a cigarette at the 8 Minute mark
I Quit nine years ago to imported tobaccos . imported snuffs have got me off sinus medicines and cured me of smoking . I am completely cured of smoking after nine years cause of smokeless of all sorts . I'm 38 am completly 100 % cancer free . Great sinuses great gums great teeth . No smoking no cancer of any sort . tobacco reduction harm saved my life were the doctors failed the drugs and nicotine products failed .
The best thing you can do to quit any addiction is to change your mind. I found my relapse always occurred in my mind before the actual act. I beat it by interrupting my thought process. I literally changed my mind.
Not to be negative but we all gonna die anyway.. it’s just a matter of time 🙂
Four years now after 40 years if I CAN ANYONE CAN.
Listen to binaural beats and hz on YouTube. Search: Quit smoking hz binaural beats. You can also use black pepper and clove essential oils. One drop of each on your tongue.
Damn Juul got me fucked up
30 dollars for a pkt of 20s helped me quit, the money I was spending on cigs was another mortgage, I’m only 5/6 days in but feel pretty good and I’m using patches and gum
Bro you need to talk slowly to make people’s understand more
vaping is the answer
This was great, thanks, been searching for "quit smoking website uk" for a while now, and I think this has helped. Have you heard people talk about – Mackorny Smoking Escape Blueprint – (do a search on google ) ? Ive heard some awesome things about it and my work buddy got great results with it.
Go do LASER. 3 half hour sessions- painless, relaxing, 95% success rate- 5 friends and myself (3pks/d) did it and not one has even thought of a cigarette since. I could sit beside someone smoking and not be tempted at all. Serious Can't stress it enough.
This is a excellent and very helpful video.
Half way trough the video…BEST I EVER SEEN/READ/HEARD. Thank you!
Trying to quit as well. Smoking cigs for 20 years. Youre drawings are super awesome man.
It's been 5 days since I last smoked. Wish me luck. 😁😁
Best advice!! Im 40%on quiting now and i know this should be a good start well its been a mont since i tried but this is totally a journey! We can do this guys!!
Quit smoking when I had this very bad flu and got pneumonia right with it. It's been ond month now and i think about smoking allot but also eating food. Same habits. Haven't changed a thing and i can feel in time it will get easier.
Did you quit smoking ? i like this cartoon style drawing an neat handwriting
Every time I quit I replace cigs with the gym.
I've bee quitting cigarettes since I was 18 now i'm almost 30 lol. I've quit many times and relapsed after months. I don't think one fully ever stops until your doctor tells you you need to stop and even then…don't start or you may never stop. Patches are the most effective method for me…at least for a while.
Somehow it's no wonder you as a doctor recomend meds for quiting! 😀
Hi I'm Doctor John.
I saw this video 3 years ago and I managed to quit. It was not easy, but after 1 year I felt no withdrawls. Great video.
Very informative video
Love the drawings and also love the sound of your voice.
I am starting today. Let's see if I can do it.
What if you got it bad work 60+ hours a week no breaks still have barley even money after rent food ect.. I am a smoker but it helps with my stress I’ve been stressing more lately than ever I work a shit job I feel like giving up most days no one understands how life is tuff whatever someone is going threw family problems anything your going threw keep going don’t give up try to stay happy well y’all stay safe out there ✌🏽
I gave up smoking
I think it’s more of a craving thing for me. I just have to get past the withdrawal
I’ve smoked for about 10 years and the longest I went with out one was about a year, alcohol is my major trigger so that lead me back to smoking. I’m quitting for good this time and it feels much easier since I know my triggers. Keep your mind busy, chew gum, inhale and exhale like you would with a smoke and have an end goal or something to look forward to. Good luck everyone you can do it!
Im watching this smoking a cigarette
I smoke when I get bored …..
I'm going to do what you say after I have one more.
Get the book "Easy Way to Stop Smoking" by Aaron Carr and learn to kill the two-headed monster that has you.
Stop buying cigarettes and start buying tacos
I’m trying to quit today love this video 4.02 is a great message hopefully I can quit for good.
I am a doctor too and I don't think anyone could have explained about the journey better than doctor mike , a big thumps up to you! To everyone who's on this journey your not alone my friend, this journey is a tough one and if your watching this you know it , if you have tried to quit and failed then its a part of the process, lemme tell you , your 50% there and its 50times better than not even trying because its tough , ONLY THOSE WHO HAVE THE COURAGE TO FAIL ,WILL EVER HAVE A CHANCE TO SUCEED! Your awesome and you are stronger than you know
his voice makes me sleepy
How are you doing today? Im still clean and try not to get triggered by my using dreams been tough lately though.
i have the patch on, im the type that chain smokes on the way to work, when im bored .ect , that patch is helping thanks for the video ^_^
All peoples start smooking cigarets because other peoples. Go in isolation for a mounth or two. Thanx me leater.
Read Allen Carr s book
Dr. Evan's voice is so monotonous, are you okay Dr. Evans?
That was some great advice for my long journey. Thank you.
How do you feel about vaping as a way to quit?
Thanks a lot doc this helped me motivate myself
I used to smoke 80 a day for 15 years. I loved them especially with loads of alcohol. . Best thing i ever did was to quit. Way i quit was with patches and lots of swimming long distances in the local pool. Couldnt have done it without patches. Started with full patch and over time cut bits off it to reduce its size with scissors to wean off the nicotine. Stay away from alcohol for 2 years, fill your fridge with just salad becoz you'll want to eat all the time, don't stop smoking whilst your first trying to quit. Just reduce cigs over time. Never swim less than 3 miles a week and be able to swim a mile in 30 mins or less. Stopping will free up your life, open up new doors, help overcome more obstacles and expand your life. Patches and pool. Thats all. I stopped 14 years ago. I'm now 48 & doing 10k runs 3 times a week in sunny Cyprus, can windsurf all day, cycle up mountains, swim like a fish and just finished playing golf everyday for 3 months in Spain. Good luck!!
Grab a set of scissors, cut 3/4 than 1/2 than 1/4 each week …couple puffs and quit! Beats cold turkey…..
You do not need to change your whole life to quit… that is a myth. All you need to do is stop smoking… THATS IT.
8 weeks of Bupropion helped me. Along with lozenges for the first two weeks after a three week taper from the bupropion… lmk if you need help i will respond
Quit 5 years, had 1 cig, instant addiction for 12 more years. Quit again 9 years ago with vaping, no issues except all the ban crap going on. If you didn’t know, cigarettes are protected by US government. The Tobacco Master Settlement Agreement 1998. Revenues are at historic lows, why there is a vape epidemic fabricated to get folks back on cigarettes. The United Kingdom and New Zealand promote vaping to quit cigarettes forever there are even Vape shops in hospitals in England now
FINALLY, a doctor with readable handwriting.
In 59 minutes I've made it 4 days of no smoking, I've been using patches and have a 0 nicotine vapor that has surely helped with my hand to mouth habit..this is hard..but this is worth it, my second son will be here in twenty days and I will not be a smoker any longer. Thanks for this vid, doc!
I had stopped in the past but started back because I was working around smokers, it's been 8 years now since I've started smoking again and want to stop completely but the transition is rough
Wow. I like the video, hope the video was louder though.
The best way to quit smoking, is to not start the habit….
Best application to quit smoking.https://play.google.com/store/apps/details?id=com.mudasir.quitsmoking
This is so goooood
I've swapped from regular cigarettes to e cigarette. Should have done it years ago. It is THAT easy… Feeling sooo much better. My smoke (vapor) smells like apple pie…
Simple decide to quit& quit.
patches help alot
Don't drink when you quit, beer doesn't go without cigs
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